The Evening Eating Problem Most people who struggle with fat loss eat well during the day and poorly in the evening. They track their meals carefully at breakfast and lunch, make reasonable choices at dinner, and then find themselves standing at the kitchen bench at 9pm eating things they regret in the morning. They attribute this to weak willpower, stress eating, or a character failing. The correct attribution is decision fatigue — a well-documented neurological phenomenon that has nothing to do with character. This pattern is so consistent that it appears in virtually every weight loss su…