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Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) โ€” the exact calories you need each day based on your body and activity level.

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Fill in the form and click Calculate to see your targets.

Note: These are estimates based on the Mifflin-St Jeor equation. Individual metabolism varies. Adjust by ยฑ100 kcal if weight isn't moving after 2 weeks.
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