Introduction: Why Most People Programme Wrong for Fat Loss Walk into any gym and you'll see two distinct groups pursuing fat loss. The first group does cardio — lots of it — treadmills, ellipticals, step machines, maybe a group fitness class. The second group lifts weights, but mostly follows a random collection of exercises with no particular structure. Neither approach is wrong exactly. But neither is optimal. And without understanding how to programme strength training specifically for fat loss, you're leaving a significant portion of your results on the table. This article i…