The backbone of any serious meal prep game. This batch-cook formula gives you 4 lunches or dinners packed with protein, complex carbs and nutrients.
Preheat oven to 200°C / 180°C fan. Line two large baking trays.
Cube sweet potato into 2cm chunks. Toss with 1 tbsp oil, half the spices, salt and pepper.
Spread sweet potato and drained chickpeas on one tray. Roast for 35 minutes.
Coat chicken breasts in remaining oil and spices. Place on second tray.
After sweet potato has been in 15 minutes, add chicken tray to oven. Cook 20 minutes until cooked through.
Steam broccoli for 4 minutes until tender but still vibrant.
Divide everything into 4 containers. Refrigerate up to 4 days.
Let everything cool completely before sealing containers to prevent condensation making things soggy.
Want a full week of meals like this matched to your calorie target?
Get My Free Meal Plan →