Restaurant-quality in 8 minutes. 38g protein, virtually no carbs, and a genuinely satisfying breakfast.
Whisk egg whites and whole egg together with a pinch of salt and black pepper.
Heat olive oil in a non-stick pan over medium-low heat.
Pour in eggs and leave undisturbed for 30 seconds, then gently fold with a spatula — do not stir constantly.
When eggs are about 80% set (still slightly glossy), remove from heat immediately — residual heat finishes them.
Fold in cream cheese and smoked salmon pieces. The cream cheese melts into silky ribbons.
Finish with chives, a squeeze of lemon, and serve immediately.
The whole egg adds fat-soluble nutrients and flavour the whites alone lack. One egg among six whites is the sweet spot.
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