Food That Works For You

🌅

🌅 Breakfast 290 kcal

Smoked Salmon & Egg White Scramble

Restaurant-quality in 8 minutes. 38g protein, virtually no carbs, and a genuinel…

⏱ 8 min 💪 38g protein Easy

🌅

🌅 Breakfast 210 kcal

High-Protein Egg Muffins

Meal-prep friendly, freezer-safe mini frittatas with 22g protein each. Grab and…

⏱ 30 min 💪 22g protein Easy

🥗

🥗 Lunch 380 kcal

Tuna & White Bean Salad

No cooking, 5 minutes, 40g protein. A genuinely filling lunch that travels well…

⏱ 5 min 💪 40g protein Easy

🥗

🥗 Lunch 360 kcal

Chicken Caesar Lettuce Wraps

All the flavour of Caesar salad with 38g protein and almost no carbs. A lunch yo…

⏱ 25 min 💪 38g protein Easy

🍽️

🍽️ Dinner 420 kcal

One-Pan Chicken Thighs with Roasted Tomatoes

Crispy skin, juicy meat, and a rich tomato sauce — all in one pan in 30 minutes.…

⏱ 35 min 💪 44g protein Easy

🍽️

🍽️ Dinner 390 kcal

Lean Beef & Broccoli Stir-Fry

A higher-protein version of the classic takeaway dish. 46g protein, ready in 15…

⏱ 20 min 💪 46g protein Easy

🍽️

🍽️ Dinner 290 kcal

Baked Cod with Lemon & Herb Crust

Delicate white fish with a crispy crumb crust. 36g protein, very low fat, and re…

⏱ 20 min 💪 36g protein Easy

🍽️

🍽️ Dinner 310 kcal

Baked Lemon Herb Chicken Breast

The most versatile fat-loss protein. 45g protein, zero fuss, and stays genuinely…

⏱ 27 min 💪 45g protein Easy

🍽️

🍽️ Dinner 360 kcal

Turkey & Veg Stir-Fry

Lean turkey mince with crunchy vegetables in a light ginger-soy sauce. Low calor…

⏱ 20 min 💪 38g protein Easy