Ready in 5 minutes, 35g protein, and easy to pack for work. The chickpea hummus adds fibre that keeps you full.
Lay wraps flat on a board. Spread 2 tablespoons of hummus across each wrap, leaving a 2cm border.
Layer turkey slices across the middle of each wrap.
Add spinach, carrot, cucumber, and capsicum strips on top of the turkey.
Drizzle lemon juice and add a dash of chilli sauce if desired. Season with salt and pepper.
Fold the sides of each wrap in, then roll tightly from the bottom. Slice diagonally and serve, or wrap in baking paper to take as a packed lunch.
These hold up for 4 hours in the fridge without going soggy. Keep the cucumber slices thick to minimise moisture.
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