Food That Works For You

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🌅 Breakfast 380 kcal

Greek Yoghurt Breakfast Bowl with Seeds & Berries

No cooking required. 30g protein, loads of fibre, and ready in 2 minutes. Perfec…

⏱ 2 min 💪 30g protein Easy

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🥗 Lunch 380 kcal

Tuna & White Bean Salad

No cooking, 5 minutes, 40g protein. A genuinely filling lunch that travels well…

⏱ 5 min 💪 40g protein Easy

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🥗 Lunch 420 kcal

Turkey & Hummus Protein Wraps

Ready in 5 minutes, 35g protein, and easy to pack for work. The chickpea hummus…

⏱ 5 min 💪 35g protein Easy

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🥜 Snack 130 kcal

Protein Energy Balls

No-bake snacks with 12g protein each. Make 16 in 15 minutes and keep them in the…

⏱ 15 min 💪 12g protein Easy

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🥜 Snack 240 kcal

Ricotta Toast with Berries

A 5-minute snack with 18g protein that feels like a treat. Far better than crack…

⏱ 5 min 💪 18g protein Easy

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🥜 Snack 160 kcal

Edamame with Chilli & Sea Salt

The most underrated high-protein snack. 18g protein per cup, takes 4 minutes, co…

⏱ 6 min 💪 18g protein Easy

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🍓 Dessert 210 kcal

High-Protein Chocolate Mousse

Genuinely indulgent with 24g protein. Made with silken tofu — which no one will…

⏱ 10 min 💪 24g protein Easy

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🍓 Dessert 260 kcal

Banana Protein Ice Cream

Two ingredients, 20g protein, 260 calories. The texture is genuinely creamy — a…

⏱ 5 min 💪 20g protein Easy

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🍓 Dessert 320 kcal

Protein Chia Pudding with Mango

Make the night before and wake up to a ready dessert or breakfast. 26g protein a…

⏱ 5 min 💪 26g protein Easy