Simple, filling, and perfectly balanced macros. The combination of quality protein from eggs and healthy fats from avocado makes this the ultimate fat-loss breakfast.
Toast the bread to your liking.
Mash avocado with a fork, season with salt, pepper and lemon juice.
Bring a pan of water to a gentle simmer. Crack eggs into small cups.
Create a gentle swirl in the water, slide eggs in. Poach for 3 minutes for runny yolks.
Spread avocado on toast, top with poached eggs.
Scatter chilli flakes and halved cherry tomatoes. Season and serve immediately.
For perfectly poached eggs, use the freshest eggs you can find — the whites hold together much better.
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