Food That Works For You

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🥗 Lunch 310 kcal

Lentil & Roasted Veg Soup

Batch-cook this on Sunday and you have 4 high-protein, high-fibre lunches ready…

⏱ 50 min 💪 22g protein Medium

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🍓 Dessert 180 kcal

Baked Protein Cheesecake Cups

Individual cheesecakes baked in muffin tins. 18g protein each, no crust needed.…

⏱ 35 min 💪 18g protein Medium

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🍓 Dessert 320 kcal

Protein Chia Pudding with Mango

Make the night before and wake up to a ready dessert or breakfast. 26g protein a…

⏱ 5 min 💪 26g protein Easy

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🍓 Dessert 260 kcal

Banana Protein Ice Cream

Two ingredients, 20g protein, 260 calories. The texture is genuinely creamy — a…

⏱ 5 min 💪 20g protein Easy

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🍓 Dessert 210 kcal

High-Protein Chocolate Mousse

Genuinely indulgent with 24g protein. Made with silken tofu — which no one will…

⏱ 10 min 💪 24g protein Easy

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🥜 Snack 140 kcal

High-Protein Chocolate Bark

A satisfying, sweet snack with 10g protein per piece. Keeps in the freezer for a…

⏱ 15 min 💪 10g protein Easy

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🥜 Snack 160 kcal

Edamame with Chilli & Sea Salt

The most underrated high-protein snack. 18g protein per cup, takes 4 minutes, co…

⏱ 6 min 💪 18g protein Easy

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🥜 Snack 240 kcal

Ricotta Toast with Berries

A 5-minute snack with 18g protein that feels like a treat. Far better than crack…

⏱ 5 min 💪 18g protein Easy

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🥜 Snack 130 kcal

Protein Energy Balls

No-bake snacks with 12g protein each. Make 16 in 15 minutes and keep them in the…

⏱ 15 min 💪 12g protein Easy