No cooking required. 30g protein, loads of fibre, and ready in 2 minutes. Perfect base for a fat-loss morning.
If using protein powder, stir it into the yoghurt first until no lumps remain.
Spoon into a bowl and smooth the surface.
Top with chia seeds, pumpkin seeds, and sunflower seeds.
Add berries, then drizzle almond butter and honey over the top.
Eat immediately or refrigerate for up to 4 hours (seeds will soften slightly).
Prep 3–4 bowls in advance without the toppings. Add seeds and berries fresh each morning to keep the crunch.
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