A 5-minute snack with 18g protein that feels like a treat. Far better than crackers or fruit alone.
Toast bread to your preferred level.
Mix ricotta with lemon zest and cinnamon until light and fluffy.
Spread ricotta generously across both slices.
Top with berries. Drizzle honey over both slices.
Add chopped nuts if using, for extra healthy fat and crunch. Serve immediately.
Use full-fat ricotta — the texture is far superior to reduced-fat versions, and the calorie difference is modest.
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