The most underrated high-protein snack. 18g protein per cup, takes 4 minutes, costs almost nothing.
Cook edamame according to packet — usually 3–4 minutes in boiling salted water, or 4 minutes in the microwave with a splash of water.
Drain and transfer to a bowl immediately.
Sprinkle with sea salt, chilli flakes, and garlic powder while still hot so the seasoning sticks.
Squeeze lime juice over the top. Toss to coat.
Top with sesame seeds if using. Eat warm, squeezing each pod to pop the beans into your mouth.
Edamame is a complete protein — it contains all essential amino acids, unlike most plant foods. A 200g serving rivals a chicken snack for protein content.
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