Food That Works For You

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🍽️ Dinner 420 kcal

Chilli Con Carne (High-Protein)

The classic, done right for fat loss. 48g protein per bowl using extra lean minc…

⏱ 45 min 💪 48g protein Easy

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🍽️ Dinner 390 kcal

Lean Beef & Broccoli Stir-Fry

A higher-protein version of the classic takeaway dish. 46g protein, ready in 15…

⏱ 20 min 💪 46g protein Easy

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🍽️ Dinner 420 kcal

One-Pan Chicken Thighs with Roasted Tomatoes

Crispy skin, juicy meat, and a rich tomato sauce — all in one pan in 30 minutes.…

⏱ 35 min 💪 44g protein Easy

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🥗 Lunch 480 kcal

Prawn & Avocado Brown Rice Bowl

A balanced macro bowl with 34g protein, healthy fats from avocado, and complex c…

⏱ 25 min 💪 34g protein Easy

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🥗 Lunch 310 kcal

Lentil & Roasted Veg Soup

Batch-cook this on Sunday and you have 4 high-protein, high-fibre lunches ready…

⏱ 50 min 💪 22g protein Medium

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🥗 Lunch 360 kcal

Chicken Caesar Lettuce Wraps

All the flavour of Caesar salad with 38g protein and almost no carbs. A lunch yo…

⏱ 25 min 💪 38g protein Easy

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🌅 Breakfast 210 kcal

High-Protein Egg Muffins

Meal-prep friendly, freezer-safe mini frittatas with 22g protein each. Grab and…

⏱ 30 min 💪 22g protein Easy

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🌅 Breakfast 380 kcal

Greek Yoghurt Breakfast Bowl with Seeds & Berries

No cooking required. 30g protein, loads of fibre, and ready in 2 minutes. Perfec…

⏱ 2 min 💪 30g protein Easy

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🌅 Breakfast 290 kcal

Smoked Salmon & Egg White Scramble

Restaurant-quality in 8 minutes. 38g protein, virtually no carbs, and a genuinel…

⏱ 8 min 💪 38g protein Easy