Food That Works For You

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🥗 Lunch 480 kcal

Prawn & Avocado Brown Rice Bowl

A balanced macro bowl with 34g protein, healthy fats from avocado, and complex c…

⏱ 25 min 💪 34g protein Easy

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🍽️ Dinner 360 kcal

Turkey Meatballs in Tomato Sauce

Lean meatballs that actually stay moist. 42g protein per serving. Batch-cook and…

⏱ 40 min 💪 42g protein Medium

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🍽️ Dinner 290 kcal

Baked Cod with Lemon & Herb Crust

Delicate white fish with a crispy crumb crust. 36g protein, very low fat, and re…

⏱ 20 min 💪 36g protein Easy

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🍽️ Dinner 390 kcal

Lean Beef & Broccoli Stir-Fry

A higher-protein version of the classic takeaway dish. 46g protein, ready in 15…

⏱ 20 min 💪 46g protein Easy

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🍽️ Dinner 420 kcal

One-Pan Chicken Thighs with Roasted Tomatoes

Crispy skin, juicy meat, and a rich tomato sauce — all in one pan in 30 minutes.…

⏱ 35 min 💪 44g protein Easy

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🥗 Lunch 420 kcal

Turkey & Hummus Protein Wraps

Ready in 5 minutes, 35g protein, and easy to pack for work. The chickpea hummus…

⏱ 5 min 💪 35g protein Easy

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🥗 Lunch 380 kcal

Tuna & White Bean Salad

No cooking, 5 minutes, 40g protein. A genuinely filling lunch that travels well…

⏱ 5 min 💪 40g protein Easy

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🥗 Lunch 360 kcal

Chicken Caesar Lettuce Wraps

All the flavour of Caesar salad with 38g protein and almost no carbs. A lunch yo…

⏱ 25 min 💪 38g protein Easy

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🍽️ Dinner 420 kcal

Chilli Con Carne (High-Protein)

The classic, done right for fat loss. 48g protein per bowl using extra lean minc…

⏱ 45 min 💪 48g protein Easy