πŸ₯— Recipe Library

Food That Works For You

High-protein, calorie-smart recipes designed to fuel fat loss without giving up food you enjoy.

40+ recipesΒ·All macro-trackedΒ·Ready in 30 min or less
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πŸ“ Dessert 320 kcal
Protein Chia Pudding with Mango
Make the night before and wake up to a ready dessert or breakfast. 26g protein a…
⏱ 5 min πŸ’ͺ 26g protein Easy
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πŸ“ Dessert 180 kcal
Baked Protein Cheesecake Cups
Individual cheesecakes baked in muffin tins. 18g protein each, no crust needed.…
⏱ 35 min πŸ’ͺ 18g protein Medium
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πŸŒ… Breakfast 210 kcal
High-Protein Egg Muffins
Meal-prep friendly, freezer-safe mini frittatas with 22g protein each. Grab and…
⏱ 30 min πŸ’ͺ 22g protein Easy
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πŸŒ… Breakfast 380 kcal
Greek Yoghurt Breakfast Bowl with Seeds & Berries
No cooking required. 30g protein, loads of fibre, and ready in 2 minutes. Perfec…
⏱ 2 min πŸ’ͺ 30g protein Easy
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πŸŒ… Breakfast 290 kcal
Smoked Salmon & Egg White Scramble
Restaurant-quality in 8 minutes. 38g protein, virtually no carbs, and a genuinel…
⏱ 8 min πŸ’ͺ 38g protein Easy
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πŸŒ… Breakfast 340 kcal
Cottage Cheese Pancakes
Fluffy, high-protein pancakes with 28g protein per serving. A fat-loss breakfast…
⏱ 15 min πŸ’ͺ 28g protein Easy
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πŸ₯— Lunch 480 kcal
15-Minute Salmon & Veg Bowl
A complete high-protein meal that comes together faster than ordering a takeaway…
⏱ 20 min πŸ’ͺ 42g protein Easy
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πŸŒ… Breakfast 420 kcal
High-Protein Overnight Oats
The ultimate make-ahead breakfast for fat loss. Packed with slow-release carbs a…
⏱ 5 min πŸ’ͺ 35g protein Easy
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πŸŒ… Breakfast 310 kcal
Fat-Burning Green Smoothie
Don't let the colour put you off β€” this tastes incredible and keeps hunger at ba…
⏱ 5 min πŸ’ͺ 28g protein Easy
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