Food That Works For You

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🥜 Snack 240 kcal

Ricotta Toast with Berries

A 5-minute snack with 18g protein that feels like a treat. Far better than crack…

⏱ 5 min 💪 18g protein Easy

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🍽️ Dinner 420 kcal

One-Pan Chicken Thighs with Roasted Tomatoes

Crispy skin, juicy meat, and a rich tomato sauce — all in one pan in 30 minutes.…

⏱ 35 min 💪 44g protein Easy

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🍽️ Dinner 390 kcal

Lean Beef & Broccoli Stir-Fry

A higher-protein version of the classic takeaway dish. 46g protein, ready in 15…

⏱ 20 min 💪 46g protein Easy

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🍽️ Dinner 290 kcal

Baked Cod with Lemon & Herb Crust

Delicate white fish with a crispy crumb crust. 36g protein, very low fat, and re…

⏱ 20 min 💪 36g protein Easy

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🍽️ Dinner 360 kcal

Turkey Meatballs in Tomato Sauce

Lean meatballs that actually stay moist. 42g protein per serving. Batch-cook and…

⏱ 40 min 💪 42g protein Medium

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🍽️ Dinner 420 kcal

Chilli Con Carne (High-Protein)

The classic, done right for fat loss. 48g protein per bowl using extra lean minc…

⏱ 45 min 💪 48g protein Easy

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🍽️ Dinner 310 kcal

Baked Lemon Herb Chicken Breast

The most versatile fat-loss protein. 45g protein, zero fuss, and stays genuinely…

⏱ 27 min 💪 45g protein Easy

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🥜 Snack 130 kcal

Protein Energy Balls

No-bake snacks with 12g protein each. Make 16 in 15 minutes and keep them in the…

⏱ 15 min 💪 12g protein Easy

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🍓 Dessert 320 kcal

Protein Chia Pudding with Mango

Make the night before and wake up to a ready dessert or breakfast. 26g protein a…

⏱ 5 min 💪 26g protein Easy