Food That Works For You

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🥗 Lunch 380 kcal

Tuna & White Bean Salad

No cooking, 5 minutes, 40g protein. A genuinely filling lunch that travels well…

⏱ 5 min 💪 40g protein Easy

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🌅 Breakfast 450 kcal

Protein Porridge with Peanut Butter

A warming, cold-weather breakfast with 35g protein. Slower to digest than standa…

⏱ 7 min 💪 35g protein Easy

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🌅 Breakfast 210 kcal

High-Protein Egg Muffins

Meal-prep friendly, freezer-safe mini frittatas with 22g protein each. Grab and…

⏱ 30 min 💪 22g protein Easy

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🌅 Breakfast 380 kcal

Greek Yoghurt Breakfast Bowl with Seeds & Berries

No cooking required. 30g protein, loads of fibre, and ready in 2 minutes. Perfec…

⏱ 2 min 💪 30g protein Easy

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🌅 Breakfast 290 kcal

Smoked Salmon & Egg White Scramble

Restaurant-quality in 8 minutes. 38g protein, virtually no carbs, and a genuinel…

⏱ 8 min 💪 38g protein Easy

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🌅 Breakfast 340 kcal

Cottage Cheese Pancakes

Fluffy, high-protein pancakes with 28g protein per serving. A fat-loss breakfast…

⏱ 15 min 💪 28g protein Easy

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🌅 Breakfast 420 kcal

High-Protein Overnight Oats

The ultimate make-ahead breakfast for fat loss. Packed with slow-release carbs a…

⏱ 5 min 💪 35g protein Easy

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🥗 Lunch 440 kcal

Chicken & Sweet Potato Meal Prep Bowl

The backbone of any serious meal prep game. This batch-cook formula gives you 4…

⏱ 50 min 💪 45g protein Easy

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🌅 Breakfast 380 kcal

Egg & Avocado Power Breakfast

Simple, filling, and perfectly balanced macros. The combination of quality prote…

⏱ 10 min 💪 22g protein Easy